Self-Healing

  • The Real Pillars of Midlife Health for Women (And Why More Effort Isn’t the Answer)

    by Anjani Siegrist

    Midlife is not where you fall apart.

    It’s where you come back into your body, correctly. You realize that you can't do everything you imagined in your 20's, so you pick the most important things  and focus your efforts.

    You stop abandoning yourself
    And start deeply feeding yourself

    This is Ojas.

    And when Ojas is strong
    your body stabilizes
    your mind softens
    and your life begins to feel well resourced from within.

    Posted in gut health, hair growth oil, health, mouth microbiome

  • The Science Behind Fresh Breath and a Healthy Biome

    by Anjani Siegrist

    Your mouth is the gateway to your digestive system, and the balance of bacteria here influences the health of your entire gut. A healthy oral biome reduces the likelihood of harmful bacteria traveling to your digestive tract, which can disrupt your gut microbiome and lead to systemic inflammation.

    Posted in microbiome, mouth microbiome

  • From Mouth to Gut: Transform Your Health with Xylitol

    by Anjani Siegrist
    "The oral microbiome directly impacts systemic health, including gut function."   You are constantly swallowing saliva which enters your gut. The h...
    Posted in herbal oils, microbiome, mouth microbiome